![[First Steps in Ballet] - Day 1. Floor Warm-up](https://i.ytimg.com/vi/ffghu4_LSUI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCiSiVcFmnge6IcqoxUTOTcmmwnWA)
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[First Steps in Ballet] - Day 1. Floor Warm-up
![[발레리나처럼 얇은 팔 만들기]💥팔뚝살 완전 제거!💥(발레 몸매 만들기 / 팔뚝살 빼는 운동 / 발레핏 / 상체 운동 / 다이어트 2주 챌린지)](https://i.ytimg.com/vi/wlWJx-zBoFA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCEBC_AWpWvP5-8sFzw0y5uYgZzTg)
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[발레리나처럼 얇은 팔 만들기]💥팔뚝살 완전 제거!💥(발레 몸매 만들기 / 팔뚝살 빼는 운동 / 발레핏 / 상체 운동 / 다이어트 2주 챌린지)
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ballet diet✨ 10min work out Get rid of trapezius muscles easily
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back work out 15 minutes for beginners
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발레 동작의 완성도를 높이기 위한 루틴 | 홈발레핏 | 홈바레
![[Building a Ballet Body] Refreshing Home Ballet Stretches - Upper Body (Ballet Posture / Improvin...](https://i.ytimg.com/vi/Cg4BfAQ-bY8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBPf-Z3DcxEykaH5JJYqyT2CKAtkw)
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[Building a Ballet Body] Refreshing Home Ballet Stretches - Upper Body (Ballet Posture / Improvin...
![Create straight, square shoulders without trapezius! ✨[Immediate Results]](https://i.ytimg.com/vi/HS-TmF_GzPc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCf2o4ZGZxr0ca893Ir9CEfP5Hv5w)
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Create straight, square shoulders without trapezius! ✨[Immediate Results]
![[Building Ballet Body] Just 10 Minutes a Day - Ballet Stretching (Home Ballet / Ballet Warm-Up / ...](https://i.ytimg.com/vi/6tFe9bdKETE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC55UKdmhRq5nRQhA98S9dOmL_gQQ)
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[Building Ballet Body] Just 10 Minutes a Day - Ballet Stretching (Home Ballet / Ballet Warm-Up / ...
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발레리나가 집에서 매일 하는 상체 운동 해야지머 (곧 여름이다) 팔뚝 등라인 자세교정 👍
![[홈발레] 하루 스트레칭 이거면 됩니다 (발레 스트레칭 . 전신 스트레칭. 간단한 스트레칭 . 취미발레 . 성인발레)](https://i.ytimg.com/vi/H_PsRedpNW4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC92gVIizZfFHvS8E0DNqizqLDHWQ)
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[홈발레] 하루 스트레칭 이거면 됩니다 (발레 스트레칭 . 전신 스트레칭. 간단한 스트레칭 . 취미발레 . 성인발레)
![[ 홈발레 ] - 턴아웃을 위한 발레핏](https://i.ytimg.com/vi/CFLe2bwS-ss/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCUsnqdPz7rEtL9zKxiE9lMXVSGXQ)
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[ 홈발레 ] - 턴아웃을 위한 발레핏
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Fix Rounded shoulders in 1 day!
![[Home Ballet] Essential Stretches for Split Legs (For Beginners. Basic Stretching)](https://i.ytimg.com/vi/TDJ6BcBeO3E/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAHXO6iUE0GXgiGX94SdMD6qwaYqg)
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[Home Ballet] Essential Stretches for Split Legs (For Beginners. Basic Stretching)
![[발레 첫걸음] - Day 2. 바워크](https://i.ytimg.com/vi/gQSOfwxFxvA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAbHoLdEgUsN4f18TPT03GNNCuJhQ)
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[발레 첫걸음] - Day 2. 바워크
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🩰 If you are a ballet beginner, start with this video | Stretching + Two-Handed Barre Routine | B...
![[홈발레] 발레 근육 만들기-발레핏](https://i.ytimg.com/vi/Dp_Yjfjalj8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD4-t37-3KhIGcMpPMxofu3s_YyfQ)
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[홈발레] 발레 근육 만들기-발레핏
![[홈발레] 발레 스트레칭&발레핏 한시간 루틴](https://i.ytimg.com/vi/wmBKrrRdk14/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD6SZ9aB7eOEPzM2Y1_2RkwNFaovQ)
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[홈발레] 발레 스트레칭&발레핏 한시간 루틴
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Align Your Body! 📐 Fix Period Pain, Stop the Habit of Crossing Legs
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💎Back, Armpit, Forearm💎 10 MIN BACK WORKOUT!
![[ 발레 스트레칭 ] 골반에서 뚝뚝 소리 날때 ( 홈발레 / 취미발레 / 성인발레 / 골반 스트레레칭)](https://i.ytimg.com/vi/y_sFKdf-EZc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCJrfkytpm6F-IHewXO56jMTHOR2Q)
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