¿SPF 30 / 50? ¿UVA, UVB…?: Te doy las claves para elegir tu protector solar

☀️ SPF 50? Broad spectrum? UVA, UVB…? If you always end up choosing the first sunscreen you see, this video is for you. I'll explain clearly and simply what each label really means, how the sun affects your skin, and what you should look for to choose a sunscreen that will truly protect you. Because no, not all sunscreens are created equal. 👀 KEY MOMENTS 00:00 INTRODUCTION 00:34 TYPES OF RADIATION AND EFFECTS ON THE SKIN 04:05 I EXPLAIN WHAT YOU SHOULD LOOK FOR WHEN CHOOSING SUNSCREEN BIBLIOGRAPHIC SOURCES Chen, X., Yang, C., & Jiang, G. (2021). Research progress on skin photoaging and oxidative stress. Advances in Dermatology and Allergology, 38(6), 931-936. https://doi.org/10.5114/ada.2021.112275 Duteil, L., Cardot-Leccia, N., Queille-Roussel, C., Maubert, Y., Harmelin, Y., Boukari, F., Ambrosetti, D., Lacour, J.-P., & Passeron, T. (2014). Differences in visible light induced-pigmentation according to wavelengths: A clinical and histological study in comparison with UVB exposure. Pigment Cell & Melanoma Research, 27(5), 822–826. https://doi.org/10.1111/pcmr.12273 Farage, M. A., Miller, K. W., Elsner, P., & Maibach, H. I. (2008). Intrinsic and extrinsic factors in skin aging: A review. International Journal of Cosmetic Science, 30(2), 87–95. https://doi.org/10.1111/j.1467-2494.2... Gromkowska-Kępka, K. J., Puścion-Jakubik, A., Markiewicz-Żukowska, R., & Socha, K. (2021).The impact of ultraviolet radiation on skin photoaging: Review of in vitro studies. Journal of Cosmetic Dermatology, 20, 3427–3431. https://doi.org/10.1111/jocd.14033 Jomova, K., Raptova, R., Alomar, S. Y., Alwasel, S. H., Nepovimova, E., Kuca, K., & Valko, M. (2023). Reactive oxygen species, toxicity, oxidative stress, and antioxidants: Chronic diseases and aging. Archives of Toxicology, 97, 2495–2574. https://doi.org/10.1007/s00204-023-03... Mahmoud, B. H., Ruvolo, E., Hexsel, C. L., Liu, Y., Owen, M. R., Kollias, N., Lim, H. W., & Hamzavi, I. H. (2010). Impact of long-wavelength UVA and visible light on melanocompetent skin. Journal of Investigative Dermatology, 130(8), 2092–2097. https://doi.org/10.1038/jid.2010.95 Rigel, D. S., Lim, H. W., Draelos, Z. D., Weber, T. M., & Taylor, S. C. (2022). Photoprotection for all: Current gaps and opportunities. Journal of the American Academy of Dermatology, 86(3 Suppl. 1), S18–S26. https://doi.org/10.1016/j.jaad.2021.1... Rinnerthaler, M., Richter, K., Bischof, J., Streubel, M. K., & Trost, A. (2015). Oxidative stress in aging human skin. Biomolecules, 5(2), 545–589. https://doi.org/10.3390/biom5020545 Wang, S. Q., Balagula, Y., & Osterwalder, U. (2010). Photoprotection: A review of the current and future technologies. Dermatologic Therapy, 23(1), 31–47. https://doi.org/10.1111/j.1529-8019.2...