Fix Your Vitamin D: The Right K2 + Magnesium Combo

Dr. Jin's Online Supplement Store https://us.fullscript.com/plans/drjin... Join our free message board https://www.skool.com/holistic-health... Join our premium group for advance guided support. https://www.skool.com/holistic-health... How Magnesium Is Used in Vitamin D Metabolism Magnesium is required at every step of vitamin D activation and function: Step 1 — Liver Activation Vitamin D (from sun or supplements) enters the liver. A magnesium-dependent enzyme (25-hydroxylase) converts it into 25-OH Vitamin D, the storage form. Step 2 — Kidney Activation The kidneys convert 25-OH Vitamin D into 1,25-OH₂ Vitamin D, the active hormone. This step ALSO requires magnesium-dependent enzymes. Step 3 — Binding + Transport Magnesium is needed for: Vitamin D–binding proteins Receptors that allow Vitamin D to function inside cells Step 4 — Preventing Calcium Side-Effects Vitamin D raises calcium absorption. Magnesium keeps calcium in balance and prevents issues such as twitching, headaches, kidney stones, or heart palpitations. ➡️ If you’re low in magnesium, Vitamin D supplements may not work properly, and symptoms of “Vitamin D intolerance” often appear. Best Forms of Magnesium ✔ Top Recommendation: Magnesium Glycinate Best absorbed Easiest on the stomach Calming effect Good for long-term daily use Does not cause diarrhea ✔ Runner-Up: Magnesium Malate Great for energy and muscle performance Good for people with fatigue For every 1,000 IU of Vitamin D, ~100 mg of magnesium is needed This keeps Vitamin D activation enzymes functioning properly. So for 5,000 IU of Vitamin D: Aim for 400–600 mg of elemental magnesium per day. The Recommended Dietary Allowance (RDA): 310–420 mg/day Practical dosing 400 mg/day = sufficient for most people 500–600 mg/day = ideal if you regularly take 5,000 IU D3 or have symptoms of deficiency (muscle tightness, headaches, poor sleep) Split into 2 doses (AM + PM) for best absorption. Vitamin D is fat-soluble, so anything affecting fat absorption will affect D levels. Decreases Vitamin D absorption *Low stomach acid (hypochlorhydria) *Gallbladder removal (cholecystectomy) *Low bile production *Pancreatic insufficiency (low digestive enzymes) *Celiac disease *Crohn’s disease *Ulcerative colitis *IBS / malabsorption syndromes *Small intestinal bacterial overgrowth (SIBO) *Fat-malabsorption disorders (steatorrhea) Genetics (VDR & enzyme variants) Polymorphisms in genes involved in Vitamin D processing can reduce absorption or utilization. Common genes: VDR (Vitamin D Receptor) CYP2R1 (25-hydroxylase) CYP27B1 (1-alpha-hydroxylase) GC gene (Vitamin D-binding protein) Even if supplementing, sunlight influences baseline levels. Lower natural Vitamin D production with: Darker skin pigmentation High sunscreen use Indoor lifestyle Northern latitude living Winter season Air pollution Aging skin Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. Office Contact 978 688-6999 https://www.drjinsung.com Email: [email protected] This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.