The Hand Fighting Blueprint Every Wrestler Needs | Wrestling Fundamentals: Techniques for Beginners

If you can’t win the hand fight, you’ll never win the match. In this video, I break down hand fighting in wrestling — how to clear ties, control your opponent’s hands and head, and finally get to a leg. Hand fighting is the foundation of every takedown. Without it, your shots never open up, your setups fall apart, and you waste energy trying to force positions that aren’t there. This is one of the core concepts of wrestling fundamentals and makes takedowns easy for beginners. Timestamps: 0:00 Hand Fighting Blueprint 0:53 Common Mistakes 1:09 Objectives of Hand Fighting 1:55 Main Obstacles: Head & Hands 2:07 Head Position 2:33 Getting Past the Head 3:45 Getting Past the Hands 4:24 Getting to the Back 4:43 Arm Drag 5:24 Front Headlock 6:21 Duck Under 6:39 Reaction Concepts 6:56 Four Primary Collar Tie Clears 7:56 Two Primary Underhook Clears 9:21 Two Week Action Plan 10:24 Conclusion Disclaimer: The information in this video is provided for educational and informational purposes only. It is not intended as individualized training advice, medical guidance, or a substitute for professional instruction. Always consult a qualified coach, trainer, or healthcare professional before starting any new exercise program or activity. By participating in the exercises or techniques demonstrated, you assume full responsibility for your own safety and well-being.