Slow Flow | Release Tension & Feel Reset in 30min

A soft and grounding full body yoga flow to help you slow down, stretch deeply, release stagnant energy, and reconnect with yourself. Perfect when you need a mindful reset. Be you, 💛 #SlowFlowYoga #GentleYoga #YogaForStressRelief #FullBodyStretch #yogaathome 00:00 Welcome & intention setting 01:22 Grounding & breath awareness 02:22 Gentle standing warm up 03:11 Side stretches & shoulder opening 04:52 Forward fold & chair pose flow 07:10 Twisting side stretch 08:53 Yogic squat (Malasana) 10:01 Child’s pose & shoulder release 10:45 Thread the needle stretch 11:34 Cat cow & spinal mobility 13:12 Inner thigh stretch 14:20 Camel pose flow 15:12 Downward dog & spinal wave 16:39 Bow pose (gentle backbend) 18:11 Low lunge & hamstring stretch 18:51 Lizard pose hip opener 20:09 Second side flow 22:07 Hero pose (deep relaxation) 26:20 Final relaxation / Shavasana 27:44 Closing gratitude