40 MIN LEAN LEGS + GLUTE with WEIGHTS

Get ready for a complete lower-body burn! 🍑🔥 We start with a glute activation warm-up to wake up the muscles and get your body ready to move. Then we’ll head into 15 minutes of focused glute work to build strength and create that mind-muscle connection. Next, we’ll move into timed strength intervals using dumbbells: 40 seconds of work followed by 20 seconds of rest. Expect a challenging combination of lower-body exercises designed to strengthen your glutes, legs, and core while getting your heart rate up. We’ll finish strong with floor-based glute work to fully fatigue the muscles What you’ll need: ✨ Dumbbells, ankle weights, band ✨ Exercise mat ✨ Water #fitness #mom #momlife Don’t forget to subscribe for new strength workouts every week! 🤍💪🏻