Tai Chi Push Hands: Sinking to Root & Turning the Body to Yield the Force

In Tai Chi Push Hands, true stability doesn’t come from resisting force—it comes from rooting and yielding. In this video, we break down two key internal skills: sinking to root and grounding incoming force, and turning the body correctly to yield without collapsing. You'll learn how to sink your energy and structure downward to create a stable base that absorbs pressure, rather than resisting stiffly. This grounded state allows force to travel through you and into the ground, rather than disrupting your balance. We’ll also explore the proper way to turn the body—not by twisting the waist randomly, but by coordinating the whole body in a unified spiral. This kind of turning allows you to redirect force smoothly and stay connected without losing structure or intention. 00:00 Sinking to Root & Ground the Force 01:45 Proper Way to Turn the Body to Yield the Force