Roman Kemp's 'GVT' Method to Pack on Muscle | How I Build My Body

Radio presenter and TV personality Roman Kemp rarely got results from his fitness routine until he started using German Volume Training with trainer Max Taylorson. Here, as part of our How I Build My Body Series, Kemp shares the workout secrets and fitness hacks that helped him gain six kilos of muscle and, more crucially, a stronger mindset to match Men's Health UK Chapters 00:00:02 - Introduction and Struggle as a Hard Gainer 00:00:25 - Introduction to German Volume Training (GVT) 00:00:58 - GVT Exercise 1: Bench Press Technique 00:01:37 - GVT Exercise 2: Barbell Military Press for Shoulders 00:02:08 - GVT Exercise 3: Squat Form and Technique 00:02:39 - GVT Exercise 4: Deadlift Technique 00:03:39 - GVT Exercise 5: Bent Over Barbell Row with Reverse Grip 00:04:26 - Conclusion and GVT Summary Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook:   / menshealthuk   Men’s Health UK on Twitter:   / menshealthuk   Men’s Health UK on Instagram:   / menshealthuk   Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealt...