Is phytic acid bad? 🤯 Shocking truths
Is phytic acid bad? Should we soak or sprout our grains? Is phytic acid a anti-nutrient? What should we do? In this video I show CURRENT research that will shock you! ⭐️ Many thanks to 4 Generations Organic Farms for sponsoring this video. Shop pristine organic grains (and get 10% off w/ code: GRAINSANDGRIT) here ➡️ https://www.grainsandgrit.com/4genera... 🔥 Where to buy grains + COUPON CODES: ➡︎ https://grainsandgrit.com/buygrains REFERENCES: University of Colorado Study: https://swell.uccs.edu/sites/g/files/... Sue Becker's "Phytic Acid: Friend or Foe?" https://www.breadbeckers.com/blog/phy... Dr. Bulsiewics, Gastroenterologist, talks about phytic acid: • Gastroenterologist Destroys Vegetable Conc... ========================== Shop all the things: ========================== ⚡️Get your Grains & Grit MERCH: ➡︎ https://www.grainsandgrit.com/merch ⚡️Check the tools I use at my Amazon storefront: ➡︎ https://www.amazon.com/shop/grainsand... ========================== Go to the next level: ========================== 🎯Sign up for my newsletter and get a FREE NEWBIE GUIDE here: ➡︎ https://grainsandgrit.com/freebies/ 🎯Join the GRAINIE BUNCH here: ➡︎ www.grainsandgrit.com/thegrainiebunch 🎯Take my latest COURSE: ➡︎ https://grainsandgrit.com/grainsandgr... #phyticacid #antinutrient #soakedflour #sproutedgrain #sourdough #sourdoughbrad #freshlymilled Disclaimer: Some links above are affiliate links, which means if you buy something we'll receive a small commission. Our full discloser and terms can be viewed here: https://grainsandgrit.com/disclosure-...
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