Jal neti krne ka easy and simple tareeka.

#yoga #morningroutine # jalneti # health 1)Materials Required: Neti Pot: A small pot with a spout designed to fit comfortably into the nostril. Lukewarm Water: Water at body temperature. Salt: Use pure, non-iodized salt — about ½ teaspoon per ½ liter of water. 2)Technique (Steps): Fill the Neti pot with lukewarm saline water. Stand over a sink and bend slightly forward. Tilt your head to the right so that your left nostril points slightly downward. Insert the spout of the Neti pot gently into the left nostril. Breathe through your mouth and slowly pour the water so it flows out of the right nostril. Repeat the process on the other side. After both sides are done, bend forward and gently blow out any remaining water. Finally, perform a few rounds of Kapalabhati (fast breathing) to completely dry the nasal passages. 3)Benefits: Cleanses the nasal passages and sinuses. Relieves cold, sinusitis, allergies, and asthma. Reduces headaches, stress, and insomnia. Improves functioning of eyes, ears, and throat. Enhances concentration, mental clarity, and memory. 4)Precautions: Always use lukewarm water with the correct salt proportion. Ensure no water remains in the nostrils after practice. Avoid Jal Neti if you have a cold, nasal bleeding, or ear infection. Beginners should learn under the guidance of a yoga expert.