3 Somatic Movement Flows to relieve neck & shoulder pain and also to improve posture
For more about Gentle Somatic Yoga and Somatic Wellness please visit: https://www.gentlesomaticyoga.com/ In this video James Knight, Founder of Gentle Somatic Yoga®, offers 3 simple and effective Somatic Movement Flows® to help you dissolve tension and stress in your neck, shoulders, and upper back. James also shares with the viewer why this method of movement education works and what makes this so unique compared to other styles of popular Yoga. Here are some of the topics that James explains in detail: • Why GSY doesn't focus on stretching.... instead you'll learn to pandiculate (repattern your muscles!) • Sensory Motor Amnesia vs. Sensory Motor Awakening • Brain-to-muscle reeducation. Strengthen neuropathways and/or build new ones. • Interoception: internal felt sensation • Learning to make nourishing decisions with your body (soma) that leads to optimal states of health • Intuitive movement: move in a way that feels good to your unique Soma • The brain learns through contrast • Soma Scans: Witness consciousness • Tips and guidelines for a successful practice and for long-term results • The healing power of meditation and visualization • For a FREE 30-minute Gentle Somatic Yoga® daily self-care home practice video: https://30-minute-home-practice.secur... • For a current schedule of upcoming in-person and livestream Gentle Somatic Yoga® events: https://www.gentlesomaticyoga.com/events • Learn more about Gentle Somatic Yoga®, Somatic Wellness™, and James Knight: https://www.gentlesomaticyoga.com
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Relieve Neck & Shoulder Tension | Follow-Along Somatic Yoga Movement Flow
