Is cold water swimming good for you? | BBC Global
Cold water swimming has been linked to a range of health benefits – potentially improving brain fog, energy levels and chronic pain, according to researchers. In this episode of Health Decoded, science journalist Melissa Hogenboom uncovers emerging research that suggests how cold water swimming could help with mental health disorders such as anxiety and depression. Subscribe to BBC Global: https://www.youtube.com/c/bbc_global?... For the latest news, analysis and features visit: www.bbc.com #BBC #swimming #health
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