10 minutes KILLER HIIT / Sans matériel / COURT & INTENSE

An ideal workout to let off steam and get your CARDIO pumped when you're short on time 🔥 can be done anywhere! This session is intermediate level with low-impact options ✨ 🏀 Equipment: mat 👉 High-intensity workouts to get you sweating SUMMARY 0:00 • Introduction 0:23 • KILLER HIIT /// 30"/05" 10:43 • Conclusion DRINKS & CONTRACTS Monthly practice schedule ➡ uTip: https://utip.io/alexandralepoixcoach ➡ Tipeee: https://fr.tipeee.com/alexandra-lepoi... ➡ Lydia Fundraiser: https://lydia-app.com/form/payment/ph... MORE INFO S ➡ To find me: https://alexandra-lepoix.com/ ➡ My blog "Pendant la Récup'" (During Recovery) with articles on getting back in shape: https://alexandra-lepoix.com/blog FOLLOW ➡ Instagram: @alexandralepoixcoach https://www.instagram.com/alexandrale... ➡ Facebook:   / a   ETSY SHOP The painting in the background is one of my creations. To see other handmade canvases and artistic objects, click here: https://www.etsy.com/fr/shop/Alexandr... MUSIC CREDITS: EPIDEMIC SOUND Follow That Beat - Glove Box Flip It - Killrude Boss Fight - STRLGHT Burning Effigy - Typekast Stockholm - Revel Day WARNING Please consult a healthcare professional before beginning any exercise program. Since I cannot verify your training or monitor your progress, you expressly acknowledge and agree that I cannot be held liable in any way for any accident, incident, or personal injury, property damage, or emotional distress that may occur while performing the exercises in this fitness class.