7 minute forward folds to release low back tension

Gentle stretch to reduce stress and tension in legs, back and neck. Good for all levels, excellent for seniors, kids, families, stress relief, anxiety relief with gentle stretching exercises to find peace in the midst of chaos. Support content creation through Patreon link:   / mindfuljoyandwellness   Work with me and book initial consultation to help reach your healthy goals! https://my.practicebetter.io/#/69274d... To Book: https://my.practicebetter.io/#/69274d... Explore more at Mindful Joy and Wellness @MindfulJoyandWellness and mindfuljoyandwellness.com