Yoga, Parenthood & Changing Mental Health Conversations with Gauri Pradhan Tejwani | Let's Talk Ep 9

Rashmi Sundaram welcomes actor, yoga practitioner and mental health advocate Gauri Pradhan Tejwani to Let’s Talk for a deeply reflective conversation on life, purpose and emotional well-being. Gauri shares her journey to discovering yoga as a grounding and healing practice, and how her personal experiences shaped her growing commitment to mental health awareness. Drawing from her mother’s story, she speaks passionately about her ambition to support seniors and address mental health challenges among the aging population. The conversation also explores how mental health dialogues are slowly evolving within the Indian television industry, alongside candid reflections on raising twins—the joys, learnings and challenges that come with motherhood. Gauri further opens up about women’s health, discussing perimenopause and the role of antenatal yoga in nurturing both physical and emotional balance. Together, they emphasise the importance of compassion, listening and creating safe spaces for conversations that are often left unspoken. Resources : To contact Rashmi Sundaram – [email protected] About the Host : Host Rashmi Sundaram is a Mental Health Practitioner and Facilitator, certified in Basic Counseling (IAOTH), MA Psychology, and currently pursuing advanced training in Transactional Analysis and Psychodrama. She is also a certified QPR Suicide Prevention Gatekeeper and Dot Listener, passionate about creating safe and supportive spaces for emotional well-being. 🎬 Credits: Created & Hosted by – Rashmi Sundaram Guest – Gauri Pradhan Tejwani Produced by – The Voice Bank Directed by – Sundar Sethuraman Cinematography, Editing & Photography – Avanti Devdikar Sound Engineers – Sushant Sonawale, Tejas Jadhav & Agnel George Studio – Crescendo Studios, Mumbai Production Manager – Akash Chile Support Team – Deepak Vanjare, Pritam Ahiwale Accounts – Deepali Pathare [Gauri Pradhan Tejwani, Gauri Pradhan Interview, Indian Television Actor, Mental Health Awareness, Yoga, Motherhood, Raising Twins, Perimenopause, Antenatal Yoga, Senior Mental Health, Women’s Health, Emotional Wellbeing, Indian TV Industry, Hiten Tejwani]