How to Get Explosive POWER for BJJ

"Develop Unstoppable POWER for BJJ" In this episode, we cover: What is Power? The story of two athletes How to Train for Power Two athletes revisited Summary Timestamps: 0:00 Intro 0:47 What is Power 4:31 The Story of Two Athletes 6:04 How to Train for Power 16:50 Two Athletes Revisited 18:00 Summary Resources Mentioned: Episode 001 "How to Get Strong for BJJ":    • How to Get Strong for BJJ | The Complete B...   References Used: DevelopingPowerful Athletes,Part1: Mechanical Underpinnings: https://www.nsca.com/education/articl... Developing Powerful Athletes Part 2: Practical Applications: https://journals.lww.com/nsca-scj/Abs... Download the FREE S&C Program for BJJ Here: https://www.bjjstrongonline.com/Stron... BJJ Strong Online: https://bjjstrongonline.com/ #bjj #jiujitsu #brazilianjiujitsu Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links 📱 Connect with Kieren: Instagram: https://bit.ly/kierenig TikTok: https://bit.ly/kltiktok YouTube: @KierenLefevre