Bad Posture Does Not Exist For Low Back Pain

Bad posture does not exist for low back pain! . You've been told that bad posture, sitting at a desk, and slouching will cause low back pain and sciatica. . The research on low back pain shows us that this is NOT true. . You don't need to worry about your posture, and you don't need to be afraid of bending your spine! . It's safe and healthy to bend the spine into flexion, even with low back pain, sciatica, and disc herniations! . So stop trying to fix your posture, that's not what's causing your low back pain or sciatica! . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://shapeshiftwellness.com/backpa... . . . #lowbackpain #lowbackpainrelief #lowbackpainexercises #discherniation #sciaticarelief #sciatica #sciaticatreatment . . ⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes. 00:00 Intro 00:55 The Obvious 02:06 Good vs. Bad 03:56 Posture & Pain 05:28 Injury From Bending 10:30 The Real Cause of Pain