Why Fitness Is Important For The Miyar Valley Trek In Lahaul | How Difficult Is It | Indiahikes

Miyar Valley trek is situated in the heart of Lahaul. Very few people have trekked here. The landscapes here are stunning, very different from what you see in Uttarakhand, Himachal Pradesh or even Jammu and Kashmir. But it's not easy to do the Miyar Valley trek. It is a Moderate level 3 trek on a difficulty level ranging from easy to difficult. You start from Manali which is at an altitude of 6,725 ft and reach an altitude of 13,202 ft in a matter of 7 days. For the most part, though, it is an easy hike through the valley. However, the terrain becomes difficult as you get closer to the pass. The pass crossing day is a long walk of almost 9 hours. This makes the trek a moderate one. It is a good trek for fit first-timers. You will need at least 4 weeks of solid preparation for this trek. You can begin preparation by going for brisk walks and then doing brisk jogs to improve your cardio. Your target should be to cover 5 km in 35 minutes comfortably by the start of the trek. In this video, Senior Trek Leader Aditya Bodke takes you through all the difficult sections of the trek. Watch it to mentally prepare for the challenges on this trek. 📷 Videos and photos shot by Indiahikes In-House Photographer Jothiranjan 📷 Drone shots by Mayur Srivatsav 👉🏽 For more information about Miyar Valley Trek, click here https://indiahikes.com/miyar-valley-t... 👉🏽 To visit the Indiahikes website, click here - https://indiahikes.com/ Follow us on our social media platforms: 👉🏽 Facebook -   / indiahikes   👉🏽 Instagram -   / indiahikes   👉🏽 Twitter -   / indiahikes   👉🏽 LinkedIn -   / indiahikes   #MiyarValley #TreksInLahaul #Indiahikes