12 Fitness Mistakes I Wish I Skipped (Sayang Oras Ko)

I wasted YEARS of my fitness journey doing things that didn’t actually work… If you’re working out, dieting, and still not seeing resultsthere’s a good chance you’re making one of these mistakes. In this video, I break down the 12 fitness phases I wish I skipped from extreme dieting, dirty bulking, overtraining, to relying on motivation. These are the same mistakes that slowed my progress, messed up my consistency, and made fitness harder than it needed to be. If you want to save time, avoid frustration, and actually see results—learn from my experiences. 0:00 - Intro 0:44 - Phase 1 1:34 - Phase 2 2:58 - Phase 3 4:06 - Phase 4 4:57 - Phase 5 5:58 - Phase 6 7:21 - Phase 7 8:02 - Phase 8 9:22 - Phase 9 10:22 - Phase 10 11:08 - Phase 11 11:55 - Phase 12 Online Coaching: [email protected] FOLLOW ME ON INSTAGRAM:   / jacob.alava   ------------------------------------ ATHLENE NUTRITION ISOLATE: https://invl.io/cllf1m8, https://invol.co/cllf1mc, https://invl.io/cllf1lu, https://invol.co/cllf1lw, ATHLENE NUTRITION WHEY: https://invl.io/cllf1le , https://invol.co/cllf1lq ATHLENE NUTRITION LEAN MASS GAINER: https://invol.co/cllf1mt, https://invl.io/cllf1mv ATHLENE CREATINE: https://invl.io/cllf1lk, https://invol.co/cllf1lm ATHLENE BCAAS: https://invol.co/cllf1mj, https://invl.io/cllf1mn ATHLENE NUTRITION ACTIVE GREENS: https://invol.co/cllf1n4, https://invol.co/cllf1n7