30 Minute Slide + Heavy Ab Work | Brrrn Board Workout

Category: Slide Equipment: Brrrn Board only Instructor: Coco Sturino Length: 30 Minutes (includes warmup and cool down) This Slide Class begins with a warmup, priming you for the work ahead. After that, you'll begin the workout with 12 solid minutes on the Brrrn Board, using a variety of the Six Essential Slides, including Tall Slides, Sprinter Slides, and Taps. After that first round, you'll transition to the floor for 5 minutes of bodyweight-only core work before returning to the Brrrn Board for the remainder of class. Be sure to bring a towel because this class is sure to make you sweat! Recommended for those with intermediate experience with slide boards. #workout #slideboard #brrrnboard #brrrn #freeworkout #fitness #womeninfitness #fitfam #lateralmovement #lateraltraining #coreworkout #core #abworkouts