How to Eat for a Better Period

Tune in to hear me talk about how to eat to have lighter, less painful periods.

How to Stop Being Socially Awkward (According to Science) | Behavioral Scientist Vanessa Van Edwards
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How to Stop Being Socially Awkward (According to Science) | Behavioral Scientist Vanessa Van Edwards

Can you start HRT after 60? What the evidence shows
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Can you start HRT after 60? What the evidence shows

Fertility Expert: Every Girl Should Know Before 25
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Fertility Expert: Every Girl Should Know Before 25

Pelvic Floor Therapist: 80% Of Women Have This & Don’t Know It | Dr. Sara Reardon
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Pelvic Floor Therapist: 80% Of Women Have This & Don’t Know It | Dr. Sara Reardon

Civility Wins | Kristen Goss & Jamie Bassos: Special Needs and Divorce– When 50/50 Falls Short
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Civility Wins | Kristen Goss & Jamie Bassos: Special Needs and Divorce– When 50/50 Falls Short

Robby Hoffman: Growing Up Poor Never Leaves You | The Interview
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Robby Hoffman: Growing Up Poor Never Leaves You | The Interview

Top Etiquette Expert: What the Rich Do Differently & The Habits Sabotaging You
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Top Etiquette Expert: What the Rich Do Differently & The Habits Sabotaging You

Jackie Hill Perry, Megan Ashley: How to Focus on CHRIST In a Fallen CULTURE | Better Together on TBN
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Jackie Hill Perry, Megan Ashley: How to Focus on CHRIST In a Fallen CULTURE | Better Together on TBN

Best Ways to Build Better Habits & Break Bad Ones | James Clear
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Best Ways to Build Better Habits & Break Bad Ones | James Clear

Cycle Syncing 101: The Science Behind a Symptom-Free Period with Alisa Vitti
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Cycle Syncing 101: The Science Behind a Symptom-Free Period with Alisa Vitti

Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!
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Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!

Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
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Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series

60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert
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60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert

Platner Calls It Quits in Maine Race & Trump’s Qatari Bribe Plane Gets Grounded | The Daily Show
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Platner Calls It Quits in Maine Race & Trump’s Qatari Bribe Plane Gets Grounded | The Daily Show

Doctor Reveals his Strategies to get Sub 10% Body Fat for Summer
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Doctor Reveals his Strategies to get Sub 10% Body Fat for Summer

BEST Ways To Heal Your Gut And Stress (expert advice)
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BEST Ways To Heal Your Gut And Stress (expert advice)

The 6 Perimenopause Body Odor Spots No One Talks About | It's NOT Hygiene
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The 6 Perimenopause Body Odor Spots No One Talks About | It's NOT Hygiene

I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy
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I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy

The Energy Doctor: This Reverses Gray Hair And Prevents Cancer!
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The Energy Doctor: This Reverses Gray Hair And Prevents Cancer!

The Fascia Expert: Your Body Stores Emotion (and This Releases It!) | Jason Van Blerk
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The Fascia Expert: Your Body Stores Emotion (and This Releases It!) | Jason Van Blerk