Reduces Cortisol & Adrenaline Leading to DEEP Relaxation (Calms Parasympathetic Nervous System)

Click here to Subscribe ➤    / @meditationalstate   ➤ What you are about to hear is scientifically proven to reduce adrenaline, cortisol and stress throughout the entire brain & body. ➤ Study 1 (2025): https://pmc.ncbi.nlm.nih.gov/articles... ➤ Study 2 (2025: https://pmc.ncbi.nlm.nih.gov/articles... ➤ Study 3 (2025): https://pmc.ncbi.nlm.nih.gov/articles... ➤ Study 4 (2022): https://pmc.ncbi.nlm.nih.gov/articles... ➤ Study 5 (2024): https://pubmed.ncbi.nlm.nih.gov/39194... ➤ Study 6 (2020): https://pubmed.ncbi.nlm.nih.gov/32619... ➤ How does EMDR work? The individual is processing the trauma with both hemispheres of the brain stimulated. The chosen positive belief is then installed, via bilateral movement, to replace the negative one. Each session normally lasts for about one hour. It is believed that EMDR works because the “bilateral stimulation” by-passes the area of the brain that has become stuck due to the trauma and is preventing the left side of the brain from self-soothing the right side of the brain. It is rare but sometimes a headache may occur as a result of EMDR, this is because your right and left brain hemispheres aren't used to 'talking' to one another to defeat trauma, this is essentially the brain's way of healing itself and the headache will be temporary. This unique music contains ultra potent 639 hertz bilateral binaural EMDR beats in the DELTA wave range that generate deep penetrative healing. This track has been created using our Quantum Miracle QT4 Hertz Formula Frequency. This makes this audio very powerful and extremely effective in aiding healing or meditation, the secret is the blend of these hertz when combined with our stunning harmonious soundtrack which lends itself beautifully to execute the perfect healing music. EMDR uses rapid eye movement to access both sides of the brain to process thoughts, however bilateral sound uses sound to access both sides of the brain to process thought. The ultimate result is the same. The sole reason we use 'EMDR' in our titles is to help people who are reaching out to find 'EMDR' videos using the eyes (which are scarcely available). This audio acts as a very powerful alternative. Please see this article for more information: https://emdrhealing.com/visual-audio-... A general guideline is to listen for at least 15 to 30 minutes. For deeper effects, such as enhanced sleep or deeper meditation, listening for an hour or more can be beneficial. It's essential to listen to your body and mind's responses and adjust accordingly. To ensure a balanced experience, allow your nervous system time to integrate these deep frequencies by starting with shorter sessions and build up your listening time to find a natural duration that works best for you. Longer sessions can provide more profound benefits, but even short periods can offer significant relaxation and healing effects. However, despite studies being on-going - we are relying on feedback from YOU - our listeners on this channel to collaborate sufficient data, so please leave your feedback in the comment section below. This video is made in 4K quality with a refresh rate of 60FPS for maximum quality. #reducecortisol #reduceadrenaline #healingmusic Buy / Stream our Music here: https://stream.meditationalstate.com/ Become a Member:    / @meditationalstate   Become a Patron:   / membership   Donate with PayPal: https://www.paypal.com/paypalme/medst... Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results; however, this isn't always essential. Disclaimer: The audios on this channel — while inspired by studies & research into sound frequencies — are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your GP first before trying to cure any medical issues with an alternative. ~ Peace & Love ~ © ‖ ℗ Meditational State