40-Min Upper Body Dumbbell Workout at Home | Chest, Back, Shoulders, Arms & Abs

🔥 Get ready to level up with this 40-minute upper-body dumbbell workout! This high-intensity session combines powerful compound exercises to build strength, define your muscles, and torch calories—all from the comfort of your home. And to finish strong, we’re hitting abs at the end! Grab your dumbbells, lock in, and let’s crush it! 🔔 Don’t forget to subscribe for more effective workouts! ➡️ @deyofit 📸 Follow me on Instagram: www.instagram.com/deyo_fit 📩 Business Inquiries: [email protected] 🏋️ FREE HOME WORKOUT PROGRAMS 🔥 30-DAY FIT: https://tinyurl.com/30-DAYFIT 🔥 30-DAY POWER FIT: https://tinyurl.com/30-DAYPOWER-FIT 🔥 30-DAY ULTRA FIT: https://tinyurl.com/30-DAY-ULTRA-FIT 🛍 SHOP MY FITNESS ESSENTIALS ⚡ Amazon Must-Haves https://amzn.to/3E4bf7l 🏋️ WORKOUT STRUCTURE ✔ 10 total exercises targeting your upper body ✔ 10 exercices for abs ✔ 45 seconds per exercise – 20 seconds rest ✔ Uses dumbbells + bodyweight for max results ✔ Adjust weights & intensity based on your fitness level 💪 WORKOUT EXERCISES 00:00 Intro 00:40 Warm-Up 04:10 Dumbbell Chest Press 05:15 Dumbbell Shoulder Press 06:20 Dumbbell Bent-Over Row 07:25 Dumbbell Lateral Raise 08:30 Dumbbell Bicep Curl 09:35 Dumbbell Lying Triceps Extensions 10:40 Dumbbell Chest Fly 11:45 Dumbbell Arnold Press 12:50 Dumbbell Renegade Row 13:55 Dumbbell Shrugs REPEAT x 3 ABS Circuit 36:40 Ab Crunches 37:45 Mountain Climbers 38:50 Leg Raises 39:55 Heel Taps 41:00 Oblique Crunches 42:05 Oblique Crunches (SWITCH) 43:10 Russian Twists 44:15 Weighted Crunches 45:20 Weighted Dead Bug 46:25 Bicycle Crunches 47:50 Cool Down ✅ TIPS FOR SUCCESS ✔ Stay hydrated and focus on proper form ✔ Adjust the weights and exercises to match your fitness level ✔ Consistency is key to seeing results ✔ Listen to your body and take breaks if needed 🎯 If you loved this workout, LIKE, SHARE & COMMENT below! Let me know how you feel and what workout you’d like next! Don’t forget to SUBSCRIBE for new workouts every week! 👉    / @deyofit   #FullBodyWorkout #DumbbellWorkout #HomeWorkout #StrengthTraining #BodyweightTraining 📢 DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Exercise involves inherent risks, and by participating in this workout, you acknowledge these risks and take full responsibility for your own well-being. DEYOFIT is not liable for any injuries or issues that may arise. Some links in this video are affiliate links, meaning we may earn a small commission on qualifying purchases—at no extra cost to you. Your support is always appreciated! 💪