Диета или образ жизни? Почему вес возвращается обратно

Why do some people manage to lose weight and keep it off, while others return to their previous weight again and again? In this video, I share my personal experience with weight loss, failures, and weight regain. I'll discuss why many diets only work temporarily, why willpower doesn't always work, and the mistake I made several times in a row. In my life, I've lost and gained weight back many times. Once, I managed to lose about 30 kg, but later the weight came back. Only years later did I realize that real change doesn't start with yet another diet, but with gradual changes in habits and lifestyle. In this episode, we'll discuss: Why most diets fail; Why weight often returns; How habits and food addictions work; Why willpower can't work indefinitely; How lifestyle differs from a temporary diet; What helped me maintain my results long-term. If this topic sounds familiar, please share your experience in the comments. Have you ever experienced a situation where you lost weight and then gained it back? Thanks for watching! #weightloss #diet #weightloss