Microbiota Vaginale e Intestinale #ginecologacalcagni

Your well-being starts from within, literally ✨ The intestinal and vaginal microbiota are two fundamental ecosystems for women's health: they work in balance, influence each other, and play a key role in preventing infections, inflammation, and hormonal imbalances. When this balance is altered (stress, poor diet, antibiotics, lifestyle), the body sends signals that we often ignore. Taking care of it means: • nourishing the microbiota with a balanced diet • avoiding excesses that alter it • supporting the body's natural defenses Listening to your body is the first step to truly feeling good 💫 #Microbiota #FemaleWellbeing #IntestinalHealth #VaginalHealth #Balance #Prevention #Wellbeing Want to see me at the theater? https://www.ticketone.it/eventseries/... My sweatshirts: https://shoutit.it/ Sexuality Course Conscious: https://www.usateilcervellosempre.com... Follow me on: INSTAGRAM:   / ginecologa.calcagni   YOTUBE:    / channel   TIK TOK:   / ginecologacalcagni   Buy my books: "My Journey Alongside Women" at the following link: https://amzn.eu/d/fPlbtoE "Cose da donne" at the following link: https://amzn.eu/d/0e0UuE4 "Più Donna Meno Pausa" at the following link: https://amzn.eu/d/9O5RwXb You can find my Ginecologa OnAir podcast at Spotify: https://open.spotify.com/show/4sqnSng... #GinecologaCalcagni #Gynecologist #GynecologicalExamination