Essence - Chair One Choreo w/ Quette
Full 30min Workout can be found at https://www.chaironefitness.com/ Live Classes with Quette are taught at BreathEz Fitness Studio in Newport News Virginia Instagram / chaironefitness Facebook / chaironefitness LinkedIn / feed Chair One Fitness is breaking down boundaries making fun fitness options available to anyone no matter their age or ability. Our two services include or nationally recognized Chair One Fitness Instructor Certification or our 30min On Demand Workouts. Our 30min On Demand Workouts are perfect for individuals to use for themselves, for the people they care for, or with a group at senior communities including adult day care programs, assisted living communities, and more. our workouts are perfect for seniors, mobility aid users, amputees, those with dementia, and more. Our Instructor Certification is offered through our 1-Day Live Zoom Training or our Complete Online Course. This course is pre-approved with the following organizations: NCCAP - National Certification Council for Activity Professionals NCCDP - National Certification Council for Dementia Practitioners NAAPCC - National Association of Activities Professionals Credentialing Center NCTRC - National Council for Therapeutic Recreation Certification NASM - National Academy of Sports Medicine AFAA - Aerobic and Fitness Association of America CanFitPro - Canadian Fitness Professionals NZSDRT - Diversional and Recreational Therapist in New Zealand

Monalisa - Chair One Fitness Exclusive Choreo

Skate - Chair One Fitness Choreo - Low Intensity

Oh My God by Adele - Chair One Fitness Choreo

Chair One - Run It - Chris Brown Coach Que and Tre

New Attitude - High Intensity - Chair One Choreo

Chair One Fitness - Boogie Wonderland - High Intensity

MonaLisa - Chair One Fitness Choreo - Low Intensity

ChairOne Fitness Artist: Go Crazy Song Title: Chris Brown

20 Min Afro Dance Fitness Workout | No Equipment Full Body | Burn Calories Fast | Afroletics EP.13

New Attitude - Low Intensity - Chair One Choreo

Chair One Fitness Cupid Shuffle High Intensity Coach Que, Tre and Connie BreatheEz Fitness Studio

Say Yes - Chair One Fitness Exclusive Choreo

ChairOne Fitness with Coach Que Song Water Artist Tyla www.chaironefitness.com

Let's Get Loud - The Best Chair Workout

Say Yes - Chair One Fitness Exclusive Choreo

Savage Love - Chair One Fitness Exclusive Choreo

The Best Chair Workout - Where is My Husband - Low Intensity

Chair One Fitness - Halloween Choreo to Thriller

Move Your Body with THIS 10-Minute Chair Workout!

