Travel Smarter Not Harder: Solo Travel Tips for ADHD Brains

Travel doesn’t have to be stressful. In this episode, recorded while traveling, I share some of my favorite solo travel tips for ADHD brains. These aren’t complicated travel hacks—just practical lessons I’ve learned from years of traveling on my own. We’ll talk about packing lighter, planning for laundry, building in buffer time, staying safe, taking rest days, and one of the most important travel lessons of all: giving yourself permission to change your mind. If you’re a solo traveler, a frequent traveler, or simply someone who gets overwhelmed by planning and logistics, I think you’ll find something useful here. Topics Covered: ✔ Packing light ✔ Laundry while traveling ✔ ADHD-friendly travel planning ✔ Staying safe while traveling alone ✔ Public transportation tips ✔ Rest days and flexibility ✔ Travel routines and medications ✔ Solo travel mindset Subscribe for more episodes about ADHD, solo living, productivity, and making life easier without starting over. Product links (Disclosure: As an Amazon Associate, I earn from qualifying purchases. If you buy through these links, I may receive a small commission at no extra cost to you): Travelon Bag: https://amzn.to/4e1RJH3 Air Tags: https://amzn.to/4u4Prg3 Loop Earbuds: https://amzn.to/4vscR0d Kind Bars (these are pricey on Amazon, I buy them on sale at the grocery store): https://amzn.to/3PDPYYp Christine Dunning is a Master Certified Life Coach, owner of Two Cats Coaching, and host of A Solo Person’s Guide to ADHD. She helps single adults with ADHD create systems and support so life feels intentional instead of chaotic. Free PDF & Newsletter sign-up: https://lp.constantcontactpages.com/s... Website: www.twocatscoaching.com Podcast homepage: https://asolopersonsguidetoadhd.buzzs... YouTube:    / @twocatscoaching2697   Substack: https://twocatscoaching.substack.com Facebook (group):   / 1332027535133386   Insta:   / twocatscoachingdenver   Want trivia fun? I’m also a trivia master! I run a weekly online game. https://tinyurl.com/Quizlandia #ADHD #SoloTravel #ADHDTravel #TravelTips #SoloTraveler #AdultADHD #ADHDBrain #TravelHacks