The Science of Hatha Yoga: Breath, Energy, and Inner Transformation

The Science of Hatha Yoga: Breath, Energy, and Inner Transformation Saturday, May 30, 2026, 12 PM EST The Hatha Yoga Pradipika is one of the most authoritative and foundational texts in the tradition of Haṭha Yoga. Far more than a manual of physical postures, it presents a comprehensive path of inner transformation—integrating the body, breath, energy, and mind as preparation for higher states of meditation and realization. In this illuminating webinar, Dr. Shriram Sarvotham introduces participants to the depth and scope of this classical text, guiding us beyond modern, posture-focused interpretations of yoga into its original intent as a disciplined spiritual practice. Together, we will explore: • The true purpose of Haṭha Yoga as a preparation for higher awareness and meditation • Key teachings of the Hatha Yoga Pradipika, including āsana, prāṇāyāma, mudrā, and bandha • The role of energy systems such as prāṇa, nāḍī, and kuṇḍalinī in yogic practice • How disciplined practice refines the body and mind for deeper states of stillness and insight • What it means to approach yoga as a holistic path—not just a physical exercise This session offers both a philosophical foundation and a practical orientation for those seeking to reconnect with yoga in its classical form—where practice becomes a gateway to inner clarity, balance, and ultimately, self-realization. This webinar also serves as an introduction to HUA’s course on the Hatha Yoga Pradipika, inviting participants to engage deeply with this timeless text through guided study, reflection, and practice. Course offered by Dr. Shriram Sarvotham: Hatha Yoga Pradipika - https://www.hua.edu/product/hatha-yog... All HUA Courses: https://www.hua.edu/academics/courses/ Facebook:   / studyathua   Twitter: https://x.com/StudyAtHUA Instagram:   / studyathua   LinkedIn:   / hindu-university-of-america   #hua #hindustudies #hathayoga #yogaphilosophy #sanatandharma #classicalyoga