The Truth about Aging after 40 | I wish somone would have told me THIS

Have you ever looked in the miroor after turning 40 and thought " Why didn't anyone tell me it would be like this?" In today's vlog, I'm sharing the truth about aging after 40. The changes I never expected, the lessons I've learned at 42, and the daily habits that have helped me feel healthier, stronger and more like myself. This isn't about chasing youth or trying to look 25. It's about embracing this season of life, navigating perimenopause, prioritizing wellness, building strength, protecting your. peace and creating a lifestyle that helps you thrive after 40. Come spend the day with me as I take you through my realistic morning wellness routine, red light therapy, journaling, home workout, daily walk, healthy meal prep, gardening, and the mindeset shift that have completley changed how i view aging. if you are a woman over 40.... or you are approaching this chapter of life, I hope this video reminds you that getting older doesn't mean becoming less. It can be the beginning of becoming your strongest, healthiest and most confident self. If you enjoyed today's video, don't forget to LIKE, SUBSCRIBE and join me here for weekly new videos on : Wellness after 40 perimenopause weight loss maintenance healthy habits beauty and self care realistic fitness lifestyle vlogs gardening grocery hauls meal prep living your best life after 40 I'd love to hear from you! what has surprised you the most about aging after 40? Instagram: @daniela_diaries #agingafter40 #womenover40 #perimenopause #wellnessover40 #healhtylifestyle #over40fitness #lifestylevlog #selfcare #weightlossmaintenance #danieladiaries ----------------------------------------------------------------------------------------------------------- 1 UP NUTRTION ( PREWORKOUT BCAA LIQUID L-CARNITINE PROTEIN POWDER ) https://1upnutrition.com/ USE CODE DANIELA AMAZON STORE: https://www.amazon.com/shop/danieladi... PINTEREST: https://pin.it/18cQ9Tm MERCH!! SLEIGHING SEASON MUG! https://teespring.com/tis-the-season-... UNCENSORED & HERE FOR IT! https://teespring.com/uncensored-we-r... #WEREALFRIENDS https://teespring.com/werealfriends?p... LET'S BE SOCIAL! INSTAGRAM:   / daniela_diaries   FACEBOOK   / danielle.aguayo.3382   -------------------------------------------------------------------------------------------------- ECHELON BIKE I USE (FROM WALMART) https://rstyle.me/+YE8_ptP-uFFsZv4v4Q... INSTANT POD COFFEE MACHINE (LOVE IT! USES KCUPS AND NESPRESSO COFFEE PODS) https://rstyle.me/+fOyXUPZQ7L21Ge3FHR... INSTANT POD COFFEE FROTHER (YOU CAN DO HOT FROTH OR COLD BREW) https://rstyle.me/+5i5a9v7qAI3UfpcDlF... CADENCE TRACKER FOR SPIN BIKE https://rstyle.me/+anMTGT9KShlG8-0WT-... LEO'S KNIFE https://rstyle.me/+BSD11jKh6aguV_lYzj... KETO PEANUT BUTTER FROM AMAZON https://rstyle.me/+Hb1eBTML_bnAbpOvja... KETO STRAWBERRY JAM https://rstyle.me/+2D_QNe5RaRkpz7iohO... AIR FRYER USED: https://rstyle.me/+TC0jm-LO2mHngxebnJ... INSTANT POT https://rstyle.me/+j5wSRqrcI0jL2Uo2LV... QUEVOS CHIPS https://quevos-2020-summer-fall.kckb.... DISCOUNT CODE DDIARIES KETO MOJO! (IT'S A MUST FOR SUCCESS ON KETO!) https://shop.keto-mojo.com/discount/n... HERE'S SOME LINKS TO ALL THE GOODIES I LOVE!! http://eatenlightened.com/ USE CODE DANIELA TO SAVE MONEY CHOC ZERO http://shop.choczero.com/?utm_campaig... USE CODE DANIELADIARIES TO SAVE EQUIP SUPPLEMENTS: https://bit.ly/equip-Danieladiaries Danieladiariess for 15% off HIGH KEY TREATS ( COOKIES AND CEREAL ARE THE BEST!) DDIARIES10 PERFECT KETO https://shop.perfectketo.com/?rfsn=26... CODE DANIELADIARIES PRIMAL NOMS https://primalnoms-dot-yamm-track.app... USE CODE DANIELA10 ----------------------------------------------------------------------------------------------------------- THINGS I LOVE! BIKINI BOD SELF TANNER! ITS A MUST HAVE! USE CODE "BBDANIELA" TO SAVE $ https://www.bikinibod.com/ ----------------------------------------------------------------------------------------------------------TO CONTACT ME: [email protected] -----------------------------------------------------------------------------------------------------------ALL MUSIC IS FROM EPIDEMIC SOUND ----------------------------------------------------------------------------------------------------------- LINK TO MY AMAZON STORE: https://www.amazon.com/shop/danieladi...