1-Hour Strength Workout | Level 1 w/ CJ Koegel

Use your body as your equipment in this strength training workout led by CJ and his team! Subscribe for more fitness videos: http://bit.ly/subscribetoevolve Need to adjust the difficulty of the workout? • Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary! • Killing the level 1 mod 3 workouts? Maybe it's time to try out our level 2 routines! ********* EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required. Come back Mondays to Saturdays for 3 workouts focusing on a specific area: • Mondays: STRENGTH • Tuesdays: AGILITY • Wednesdays: CORE • Thursdays: TOTAL SPORTS • Fridays: TENNIS • Saturdays: GOLF WORKOUT PREMIERE SCHEDULE (all times EST): • 11AM: Express Workout (25 Minutes) • 1PM: Standard Workout (45 Minutes) • 3PM: Extended Workout (65 Minutes)