One Year Fast - Day 20: Choosing the Ultimate Fasting Smartwatch - Garmin vs Suunto
Welcome to Day 20 of the One Year Fast! Today marks nearly three full weeks into this 52-week health, human optimization, and documented journey. When you are tracking a strict longitudinal protocol like this one, data is absolutely everything. Today, I am looking closely at the hardware I use to track my daily metrics—specifically deliberating between two smartwatches: Garmin Smartwatch and Suunto Sports Watch. I am deliberating buying a new Garmin Smartwatch, but looking back don't know if I want to feel the sense of being-controlled I had when I owned my last smartwatch. 📉 DAY 20 STATUS: METABOLIC EFFICIENCY & ADAPTATION Physically, Day 20 is running smoothly. Following my Week 3 strategy shift to alternating 24-hour fasts (Sunday, Tuesday, Thursday), my body has stabilized. Sleep quality has locked in perfectly, and the data tracking shows I'm becoming efficient at shifting gears metabolically. 📊 TRACK MY LIVE VITALS & CLINICAL DATA: Follow my comprehensive medical metrics, DEXA scans, RMR, VO2 Max readings, and real-time biometric logs on the official open-source dashboard: 👉 https://oneyearfast.com/dashboard 🔬 METABOLIC EDUCATION & AUTOPHAGY RESOURCES: To dive into the clinical science of cellular cleanup, fat-adaptation, and metabolic flexibility, visit our library: 👉 https://oneyearfast.com/autophagy #OneYearFast #FastingProtocol #Day20 #Week3 #Garmin #Suunto #SmartwatchReview #GarminVsSuunto #BiometricTracking #DataAnalytics #AlfieHammersham #FitnessTech #WearableTech #MindsetJourney #DocumentaryLog
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