Soft Tissue Release for Hamstrings. BEST MYOFASCIAL TECHNIQUES
/ maxkingfitness Hi everyone in this video I will work the hamstrings muscle with different techniques and post isometric relaxation of biceps femoris, semimembranosus, semitendinosus. you can definitely use those techniques in case of posterior pelvic tilt, inability to touch toes, lower back pain, hip, or knee pain, sacroiliac joint dysfunction. I use this best practices all my clients that are involved in crossfit, bodybuilding or athletes need a sport massage. I hope you will enjoy
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