[ 자유형 강좌 ] 자유형 발차기 다리가 가라앉는 분들을 위한 훈련법! (freestyle kick- The training of your legs not to sink)

Hello, this is The Force! This lesson is for those who have trouble lifting their hips during freestyle kicks. ^^ I originally planned to bring in freestyle arm swings and backstroke lessons, but I'll upload those soon. ㅠㅠ Many people who struggle to lift their hips often lack a sense of "horizontal" awareness. These exercises will help you develop a sense of horizontal lift, which will help with not only kicks but also combinations! Actually, it's a move you can do quickly with help, but it can be difficult to do on your own! Watch the video, do some image training, and practice to master it even faster. The Force will be with you until the day you all become swimming masters. ^^ song by Tobu- Candyland Tobu