ПИЛАТЕС: начальный уровень. Ваш путь к Здоровью, Стройности и Отличному самочувствию!

Pilates is a unique method, a set of exercises that promotes weight loss, strengthening of deep muscles, development of flexibility and gaining strength. It helps not only to form a slim harmonious figure, but also successfully combats such consequences of a sedentary lifestyle as back pain, osteochondrosis, curvature of the spine. After just a few sessions, you will notice how your back straightens and your body becomes elastic and fit. Doing Pilates, you will certainly gain beauty, health and excellent well-being! Pilates principles This is the basis on which the exercise system is based. Centralization, concentration, average chest breathing - all these principles are explained to you in detail before the start of the lesson. Main part In this part, you will get acquainted with exercises designed for almost all muscle groups. Exercises for the muscles of the arms and back are performed slowly, each of you does them at a comfortable pace, but, of course, not forgetting about the principles of Pilates. Relaxation Rest after physical exertion and breathing recovery. A warm wave enveloping the body allows you to get rid of fatigue and tension in all muscle groups. The result is relaxed and healthy muscles. The full version can be purchased in the online store http://poleznoevideo.ru