Trening Wyciskania - co robię inaczej od konkurencji cz.2. Koniec przygotowań do zawodów.

Wodnyn is preparing for the national powerlifting championships. Here, he shares his secret methods, which may seem insignificant at first, but each one makes a difference at the end of the day. Today, we'll focus on the bench press. 👉 Download the PICP manual I'm using to create a Level 3 channel support course: https://drive.google.com/file/d/1loTv... 👉 "TRAINING COURSE" AND MORE:    / @coach_wodyn   👉 GENETIC TESTING Training, recovery, health, supplementation, nutrition, etc. BETTER THAN BLOOD TESTS, AND YOU DO THEM ONCE...forever... https://muhdo.com/?sld=wodyn Select "DNA HEALTH" from the options; expensive epigenetic tests can wait... In the "COUPON CODE" field: enter "WODYN"...To receive DISCOUNT 👉 SQUAT SHOES of my own design and many other goodies https://www.e-monsterpower.com/?utm_s... I helped create the interior of the IMPETUS 2.0 shoes to decompress the ankle joint, improve technique, prevent knee converging, and help open the hips during the squat. TRAINING: [email protected] 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ -NUTRITION: [email protected] 🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩 Our INSTAGRAMS: 💪WODYN: https://www.instagram.com/p/CqdT_4Jo4... 🦾 OLA: https://instagram.com/ola.urbandiet?i... 👉 OUR GYM WEBSITE in MANCHESTER, UK: www.tstgym.co.uk https://maps.app.goo.gl/y1egN7Pr9n4d2... 👉LINKS MENTIONED IN THE VIDEO: 👉 CHEST PLAYLIST:    • KLATA   👉 BENCH PRESS PLAYLIST:    • WYCISKANIE LEZAC   👉 "ILLEGAL PRESS" - MAYBE THE BEST YOU CAN DO ON CHEST: Bench Press, Part 1: The Arnold Grip for Chest and 14 Other Ways    • Wyciskanie leżąc, cz.1: chwyt ARNOLDA na k...   👉FACEBOOK GROUP:   / 1290792688617539   00:00:00 Check the links 00:04:32 Barbell Preparation 00:07:28 Rituals 00:10:46 Training Belt 00:13:24 Abdominal Bench Press 00:15:29 Food / Diet 00:20:03 Grip 00:30:04 The Cure for Elbow Pain 00:34:28 Leg Drive