Session 9 | Katie | In Therapy with Alex Howard

In this week’s episode of In Therapy, I catch up with Katie, who’s been making some great progress on her therapeutic journey. Katie reflects on how she’s now more aware of the patterns of her inner critic, gives us an update on her new job, and shares some big news about her relationship. At the end of the episode, I share my top tip on how to keep things on track and avoid falling into old patterns when things are going well. 0:00 Welcome to In Therapy 0:43 Reviewing Katie's journey 1:14 Navigating the highs and lows 3:38 Repairing the scapegoat wound 5:43 Reconnecting with my husband 8:50 Choosing to react differently 11:13 Owning your part in relationship 13:07 Stabilising a new dynamic 15:18 Balancing energies and tolerance 17:04 What you want or what you need? 17:43 Supporting the momentum 18:37 Speak your needs 20:19 Acknowledge your progress 22:01 Alex's Top Tip: Keep things on track 24:12 Next week on In Therapy... Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life. Subscribe and click the 🔔 to make sure you never miss a video! Follow Alex for more: Website: www.alexhoward.com Instagram: www.instagram.com/alexhowardtherapy/ Facebook: www.facebook.com/alexhowardtv/ Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).