Tabelle e programmazione allenamenti nel trail running

What does a typical trail runner's week look like? We've tried to draw up a table. For all the trail running tips: https://endu-l.ink/trail-running Here are some guidelines and practical workouts to best tackle a demanding sport like trail running, adapting your week to your personal needs. How often do you manage to train? In collaboration with CETILAR and New Balance #trailrunning #ultratrail #mountainrunning #trailrunningtables #trailrunningtraining #temporun #fartlek ~ 00:00 Time to plan 00:38 Like Kilian Jornet 01:35 A basic guide 02:56 Weekend fartlek 04:14 Do you have time for an extra? 05:13 The typical week 05:47 For those who want to go all-in 07:23 Recovery is essential 09:19 Why plan? 9:19 AM Last but not least 10:44 AM Listen to your body ~ ENDU Channel: Live your passion for sport with us! Find expert advice, stories of exploits, funny anecdotes, and plenty of inspiration to improve as a cyclist, runner, swimmer, triathlete, and mountain sports enthusiast. Challenge yourself and reach your next goals with us! 🔎 Discover our columns: https://endu-l.ink/enduchannel ✅ Sign up for sports events and competitions: https://endu-l.ink/endu 🤝 Join the ENDU Strava club:   / strava   Follow ENDU   / endu.channel     / endu_sport     / endu_sport     / engagigo-srl