2 técnicas secretas que os atletas usam para baixar a Ansiedade.

What if you could apply techniques that athletes use in competitions to have LESS ANXIETY in your DAILY LIFE? After all, COMPETING is part of the world of sports. And ANXIETY is part of the moment of competing! So we can learn from ATHLETES what they do in a championship final, an Olympics. They know how to control anxiety, because it can totally interfere with the result. In those hundredths of a second, in that final blow, in that strategic movement that is worth a title, a medal. In this video I teach you 2 techniques that athletes use during the competition to lower anxiety and prevent it from affecting physical and mental performance, which you can also apply in your daily life! ============================================= ALSO WATCH: ○ Guilt for not being able to sleep // 7 Guilts of an Anxious Woman    • Culpa por não conseguir dormir// 7 Culpas ...   ○ Guilt for taking it out on food // 7 Guilts of an Anxious Woman    • Culpa por descontar da comida  // 7 Culpas...   ○ Not being able to control your thoughts // 7 Guilts of an Anxious Woman    • Não conseguir controlar seus pensamentos /...