How to Hybrid - Fueling for Performance (Diet, Supplements, Nutrition)

AYOOOOOOOOO! Welcome back to the vlog. Weekly shits and gigs with a little bit of training and a whole lot of life. Hope you enjoy! My Website (Coaching, Training Plans, Meal Plan): https://www.inner-flame-lh.com/ BPN Supps | Code “HOP” https://www.bareperformancenutrition.... Gymshark | Code “HOP” https://www.gymshark.com/?gclsrc=aw.d... HeliMix | Code "HOP" https://bit.ly/LukeHopkins-Helimix My Instagram:   / lukehoplife   My TikTok:   / lukehoplife   My Podcast: https://open.spotify.com/show/2RdRBot... 0:00 - Intro 3:16 - Diet 14:46 - Supplements/Vitamins 27:47 - Fuel for Performance 33:53 - Moderation