Ectomorphes / Hardgainers : La NUTRITION OPTIMALE pour prendre un MAXIMUM de MASSE MUSCULAIRE !

📕 HOW TO RADICALLY TRANSFORM YOUR PHYSIQUE 👉 https://www.bodyssimefitness.com/prod... 📲 FOR ALL COACHING/CONSULTATION REQUESTS: Visit ► https://www.bodyssimefitness.com/ 💳 SUPPORT ME ON: Tipeee ► https://fr.tipeee.com/bodyssime Patreon ►   / bodyssime   Paypal ► https://paypal.me/bodyssime 🌐 FIND ME ON: YouTube ►    / bodyssimebds   Facebook ►   / bodyssime   Instagram ►   / alexis_mantrach   Website ► https://www.bodyssimefitness.com/ ▬▬▬▬▬▬▬ 📝 DESCRIPTION ▬▬▬▬▬▬▬ Ectomorphic individuals often have great difficulty gaining weight and therefore muscle mass. The main reason for their inability to gain muscle mass is their highly energy-intensive metabolism, which often causes them to expend more calories than they can consume. In this video, I'll review the 5 nutritional and lifestyle tips you must follow if you're a hardgainer who wants to succeed at gaining muscle mass every time. Here are the main points covered in this video: 00:00 - Introduction 01:08 - Are you an ectomorph? 01:59 - How many calories should you consume? 04:03 - Diet and Health Key #1 07:23 - Diet and Health Key #2 09:20 - Diet and Health Key #3 10:38 - Diet and Health Key #4 12:54 - Diet and Health Key #5 17:05 - Closing Remarks 18:28 - Summary of the 5 main points Enjoy your meal! ▬▬▬▬▬▬▬ 🔎 ADDITIONAL INFO ▬▬▬▬▬▬▬ The Heath-Carter Anthropometric somatotype: ► http://www.somatotype.org/Heath-Carte... Helms et.al, 2019 — Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review: ► https://www.ncbi.nlm.nih.gov/pmc/arti... Drewett, 2007 — The social facilitation of food intake: ► https://www.ncbi.nlm.nih.gov/pmc/arti... Ioannidis, 2005 — Why Most Published Research Findings Are False ► https://www.ncbi.nlm.nih.gov/pmc/arti... Pasiakos et.al., 2013 — Effects of High-Protein Diets on Fat-Free Mass and Muscle Protein Synthesis Following Weight Loss: A Randomized Controlled Trial ► https://pubmed.ncbi.nlm.nih.gov/23739... ▬▬▬▬▬▬▬ 💊 MY SUPPLEMENTS ▬▬▬▬▬▬▬ Here are the basic supplements I recommend purchasing to optimize your body composition (I offer two choices depending on availability in your region): a. Whey: Link #1 ➡ https://amzn.to/2UwLzGd (best tasting and available everywhere) Link #2 ➡ https://amzn.to/36D7z8l (84% protein and chemical-free) b. Creatine Monohydrate: Link #1 ➡ https://amzn.to/2K6PFTL (cheap) Link #2 ➡ https://amzn.to/3ptqkmX (value size) c. "Zinc + Magnesium + B6" Combo: Link #1 ➡ https://amzn.to/35vhE7C Link #2 ➡ https://amzn.to/3lvTtf8 d. Vitamin D3 (especially during the winter months or if you have dark skin): Link #1 ➡ https://amzn.to/2IxMPGM (Be careful, this supplement contains vitamin K for people on blood thinning medication!) Link #2 ➡ https://amzn.to/3eZoTbq (without vitamin K) e. Omega-3: Link #1 ➡ https://amzn.to/3lB3x6I (highly concentrated and ultra-pure) Link #2 ➡ https://amzn.to/38FdGeT (cheaper) f. Probiotics: Link #1 ➡ https://amzn.to/32G89AO (9 strains and enteric-coated) Link #2 ➡ https://amzn.to/3prVPhl (made in France) ▬▬▬▬▬▬▬ 💪 BODYBUILDING TIPS ▬▬▬▬▬▬▬ Workouts to gain muscle and lose fat SIMULTANEOUSLY: ►    • L'ENTRAÎNEMENT pour Gagner des MUSCLES et ...   My 5 FAVORITE EXERCISES by muscle group: ►    • Les 5 MEILLEURS Exercices par Groupe Muscu...   The "Guide to Bodybuilding Movements (Volume 1)" by Fréderic Delavier ► https://amzn.to/34OhWWl The "Guide to Bodybuilding Movements (Volume 3)" by Fréderic Delavier ► https://amzn.to/2SYQSAU The "Delavier Method for Home Bodybuilding (Vol. 1)" by Frédéric Delavier ► https://amzn.to/3fSuJ00 ▬▬▬▬▬▬▬ 🎶 MUSIC ▬▬▬▬▬▬▬ Hip Hop Instrumental: Sickest Beat Ever ► https://www.youtube.com/watch?v=EyhDG.... THBD: Good for you ► https://www.youtube.com/watch?v=OUimt... Daxten: You Can Make It ► https://www.youtube.com/watch?v=RLy6f... These songs are from Epidemic Sound. Try the app free for 30 days by clicking HERE: ► https://www.epidemicsound.com/referra...