Water Retention in Recovery: The Science Behind Edema & How to Cope

Experiencing water retention or edema in eating disorder recovery? You're not alone! In this video, I’ll break down why it happens, what it means for your healing, and how to manage the discomfort. Understanding the science behind water retention can help ease the fear and frustration that often comes with it. If you’re feeling bloated, puffy, or like you’re gaining ‘water weight’ overnight, this video is for you. Let’s talk about what’s normal, when to be concerned, and how to support your body through this stage of recovery. 💙 👉 Don’t forget to like, comment, and subscribe for more science-based recovery content. 📚 Additional Resources: My book: https://www.amazon.com/Hells-Kitchen-... My Etsy shop: Tools for recovery support (workbooks, affirmation cards, and more) https://www.etsy.com/shop/HealWithMalin 💛 You’re not alone in this journey. Together, we’ve got this!