Vivendo a Rotina do Pedreiro mais Rápido do Brasil (dieta, trabalho e corrida)

⚡ Train with our Coaching Service and Evolve 👉 https://sprintei.com.br?utm_source=Yo... 📲 Follow me on Instagram 👉   / eupedrolage   Coaching Service Instagram 👉   / sprintei.assessoria   - ⚡ 1% better every day 📩 Business contact: [email protected] or via DM on Instagram - ⚡ Free Strengthening Assessment 👉 https://sprintei.com.br/avaliacao-for... ▶️ Also check out the complete playlist about running:    • Técnica, Postura e Biomecânica   Legal Notice: Pedro Lage is not a doctor or healthcare professional. Before starting any exercise program, consult a doctor or specialist. The information shared here is for educational purposes only and should be applied responsibly and at your own risk. - 00:00 - The real routine of the fastest bricklayer in Brazil 01:10 - Meet Pablo: Personal records (PR) in the 5km and 10km 02:06 - How to reconcile hard work on the construction site with running 03:07 - What is the ideal sleep for an amateur athlete? 04:02 - Today's workout: 8 x 1000m sprints for sub-3:10 05:10 - Diet and nutrition: What does he eat to run so much? 06:05 - How he started running and his talent for the sport 07:42 - Motivation: How to train without motivation after work 08:45 - Weekly training volume and how to avoid injuries 09:50 - The importance of having a coach and running support 12:03 - Strategy and mindset to break the record in the race 13:42 - Mental strength and fatigue in construction 16:15 - Body type and physical evolution of the runner 17:48 - Changing habits: Giving up cigarettes and alcohol for running 19:04 - The main goal: The dream of a sub-15 5km 20:49 - How manual labor helps with physical endurance 24:30 - Running expenses: High-performance running shoes vs. regular running shoes 26:11 - On the track: A tough 1km challenge with the pro 28:40 - Inspiration: What running teaches about life