166. Make Journaling Suck Less
"Putting your story on paper, regardless of the format, transfers that emotional weight onto the page, giving you some distance from your pain." Journaling is a habit EVERYONE can benefit from, but because we're averse to the deeper work, we tend to hide from it. This week's episode is an offering for those of us pretending we're not ready ready - because you all have a story worth telling. Links + Resources from this episode: • Connect with Mandy on Instagram ( / mandycapehart ) • A full episode about future-self journaling (https://podcasts.apple.com/us/podcast...) • A guided future-self journal (https://www.patreon.com/mandycapehart...) • Become a Patron of the show ( / mandycapehart )
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234. When Grief Breaks Your Personality
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237. For the Weary with Becky McCoy
