26.3 "Worst for last!"

Warm Up (As seen on CAP) 1 set: 5-10 clean deadlifts: Heels down, eyes straight ahead, lumbar curve intact. :20 jumping jacks 10 alternating Spiderman stretches 5-10 full grip front squats: Lift the elbows up away from the knees. :20 jumping jacks 5 push-ups to down dog 5 power cleans: Chest pulls up as the bar goes down. :20 jumping jacks 10 up-downs 5 squat-stance push presses: Dip with the chest up and drive through the heels. :20 jumping jacks 10 alternating jumping lunges 5 thrusters: Heels down in the squat, then stand quickly to launch the bar overhead. :20 jumping jacks 5 burpees 5 cycled thrusters: Lower with the arms slowly, then start the thruster once the bar touches the shoulders. ____________________ Primer 3 sets: 4 burpees over the bar 3 cleans 2 thrusters Visit: TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training: https://dashboard.coachrx.app/program... Join our free fitness community called "The Summit": ⁠https://www.skool.com/ttru-fitness-52... A free community for athletes and coaches seeking honest education on training, nutrition, recovery, and lifestyle—no dogma, just real results. Follow us on Instagram: @adrianconway_ @ttrufitness @chansporter Podcast: TTRU Fitness Podcast Link: https://open.spotify.com/show/6o47E7u...