12 Things I Quit To Simplify My Life | Minimalism, Slow Living, Self Care | Japanese Philosophy
Do you feel like you need to work harder, build more habits, and do more to change your life? The Japanese philosophy of "Tebanasu" teaches us the exact opposite: real transformation comes from letting go. After studying the wisdom of Samurai and Zen monks, I realized that true peace isn't found in a packed schedule or a cluttered home. It's found in the empty spaces. In this video, I share 12 everyday things I released from my life—from toxic routines and digital clutter to decision fatigue and negative words; and how these ancient Japanese principles can help you find clarity and calm in the modern world. If you're feeling overwhelmed or exhausted, don't add another productivity system. Try letting go instead. Video Chapters: 0:00 - The Japanese Secret to Changing Your Life 1:07 - 1. The Overfilled Schedule (Yohaku) 2:56 - 2. Social Media Triggers & Distractions (Zanshin) 4:42 - 3. Extra Kitchen Clutter 6:11 - 4. Knowledge Without Action (Chiko Goetsu) 7:49 - 5. The Physical Weight We Carry 9:22 - 6. Staying Up Late & Wasting Evenings 10:58 - 7. Closet Clutter & Decision Fatigue 12:24 - 8. Envy & Comparing Yourself to Others 13:53 - 9. Negative People & Energy Drainers 15:17 - 10. Saying "Yes" to Everything 16:45 - 11. Sentimental Items Holding You to the Past 18:05 - 12. Speaking Negative Words (Kotodama) 19:48 - Finding Peace in the Empty Space If this video brought you value, please leave a like and subscribe for more insights on living a peaceful, intentional life. Which of these 12 things are you going to let go of first? Let me know in the comments! #japanesephilosophy #minimalism #lettinggo #zenhabits #selfimprovement #tebanasu
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