Du bist nicht allein: Einschlafmeditation gegen Einsamkeit & Trennungsschmerz

Sometimes loneliness comes quietly, like a shadow that settles beside you in the evening. Sometimes it comes loudly. And sometimes it comes as silence—that strange silence in an apartment where someone used to be. This sleep meditation doesn't try to make that disappear. Janja stays with what is. With the grief, with the missing someone, with the worry for a loved one you can't protect right now. You don't have to be strong tonight. You don't have to push anything away. Everything you feel has a right to be here. 🌙 Nisa – Your oasis of relaxation for meditation and sleep 🧡 Trauma-informed framework All meditations on Nisa are designed with trauma in mind. This means: 🌻No pressure to meditate "correctly" 🌻Gentle language and mindful imagery 🌻An invitation to self-awareness without feeling overwhelmed This meditation is not a substitute for therapy or medical treatment, but it can lovingly support your nervous system in everyday life. 📩 Your wishes and topics Feel free to write in the comments: 🌒What topics would you like to see covered in a sleep meditation or hypnosis session? 🌒Are there specific feelings or situations where you would like more support? 🌒Who would you like Nisa to create a meditation for? Your feedback helps me tailor this channel precisely to your needs and those of the community. 🌒 🤍 Share and Support If this hypnosis is helpful for you, I would be very happy if you: 🌙subscribe to the channel 🌙activate the bell so you don't miss any new meditations 🌙share the video with people you care about May Nisa be a safe and secure space for you at night. Sleep well and feel held. 🌙