30 Minute Upper Body and Abs Workout | Stronger - Day 19
Today's upper body and abs workout will target your back, shoulders, and biceps as well as your lower abs using only dumbbells! This workout is perfect for all fitness levels and can be done at home or at the gym. Our workout is low impact so you can do it anywhere without worries of jumping. I will challenge you to work for 3 rounds of 30 seconds per exercise with 15 seconds rest. We will perform circuits of 3 exercises and you will have time to rest and reset before moving on to the next circuit. Warm up and cool down are included in this workout. Grab your UPBEAT October Workout Program here! https://shop.royalchange.fit/products... Make sure you like this video and subscribe to the channel for the best workout library to help you reach your goals by holding you accountable and keeping you consistent! #athomeworkout #lowimpactworkouts #armsworkout #workoutathome #beginnerfriendly Optional pieces of equipment: A bench for support in your rows Exercises: Right Arm Close Rows Left Arm Close Rows Overhead shoulder lifts Back Parallel to floor row Standing Curls Hammer Curls Upright Row Curl pulses Back Fly Sit Ups Bench Jackknives Bench Toe taps Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram: / sydneycummings_ TikTok: @sydneycummings_ Fan Page: / sydneycummingsfitness Twitter: / sydneycummings_ Website: https://www.royalchange.fit MB010EHOGYMO8G5 MB01SIWOZHOZSA1 MB01CXBADUAATKQ MB01ROSMHO9QC64 MB01WSBBI7WWJG1 MB01WPGEAG7HLWR MB01IJ17X2GV24Q MB015DRQOWUBN0W MB0160KZPDM6GPF MB01VPXUGVS9LPT MB01VFQNS4JTWIX
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