Joel Freeman Tries His Toughest LIIFT4 Workout | Beachbody

What does it look like when a Beachbody Super Trainer challenges themselves to their toughest workout? Joel Freeman, creator of LIIFT4 and 10 Rounds, put himself to the test and BODlife captured it all in his home gym. Which sweat sesh did Joel deem the hardest? Drumroll please: Week 5 Day 4: Legs LIIFT 50/50. For those who are unfamiliar with this particular workout (or choose not to remember it), Week 5 Day 4 consists of a calorie-torching heavy lifting session followed by high intensity cardio and core for a total-body, fat-burning workout. Or, as Joel puts it, you “Lift first, HIIT second, die later.” The Super Trainer’s self-training session started off strong with squat variations, calf raises and lunges. But Joel proves just how challenging this workout is when he reaches the HIIT portion: That puddle of hard-earned sweat on the gym floor doesn’t lie. And things only get tougher for home-gym Joel when on-screen Joel moves on to core. When it’s all over, Joel shares his workout stats. How do yours compare? Watch our video to see Joel struggle (just like the rest of us) and share his thoughts on why Week 5 Day 4: Legs LIIFT 50/50 completely kicked his a**. For more about LIIFT4: https://www.teambeachbody.com/shop/us... #Beachbody #BODLife #LIIFT4 Connect with Beachbody: Stream +1500 Workouts on BOD: https://www.beachbodyondemand.com Follow us on INSTAGRAM:   / beachbody   Like us on FACEBOOK:   / beachbody   Follow us on TWITTER:   / beachbody   Joel Freeman Tries His Toughest LIIFT4 Workout | Beachbody    / beachbody