BANDERA HUMANA: TUTORIAL Y PROGRESIÓN PARA CONSEGUIRLA [Human flag - Calistenia]

HUMAN FLAG: TUTORIAL, TECHNIQUE, AND PROGRESSION TO ACHIEVE IT. In this video, we'll analyze step by step everything you need to do to achieve the Human Flag (a calisthenics movement using your own body weight, very popular in street workout). ► MY BOOK - EFFICIENT TRAINING http://powerexplosive.com/libro/ ► BLOG http://powerexplosive.com/ ► SOCIAL MEDIA Twitter:   / explosiv0   Facebook:   / powerexplosive   Google+: https://plus.google.com/+Powerexplosive Instagram:   / powerexplosive   This video was made with the help of my great friend and colleague Josué, a National Gymnastics Coach, who is the best person to guide us. You can follow Josué on: …Facebook:   / 890260404332424   …Twitter:   / josuexito28   …Instagram: @Josuexito28 In this video we're going to analyze: The correct human flag technique Progression to achieve the human flag Key points to enhance this calisthenics exercise Common mistakes and aspects to consider for its development ___ Song: Onlap - Whispers on my head