Deep Breathing for Lymphatic Drainage - Sitting and Laying
In this video, I discuss the importance of deep breathing for the lymphatic system and lymphedema. She explains how deep breathing can stimulate lymph fluid movement and keep everything flowing and healthy. I provide step-by-step instructions on how to do deep breathing, emphasizing the importance of being in a relaxed position and focusing on breathing into the abdomen - both done in the sitting position and laying position. ππ¨π¨π€π’π§π ππ¨π« ππ²π¦π©π‘πππ’π ππ«ππ’π§ππ π π¨π« ππ±ππ«ππ’π¬π ππ«π’π§ππππ₯πs? Check out my e-guides with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop Access my ππ¨π°ππ« ππ¨ππ² ππ²π¦π©π‘ππππ¦π ππ«π¨π π«ππ¦ here: https://bit.ly/45aFH7E Access my ππ«πππ¬π πππ§πππ« πππ‘ππ program here: https://bit.ly/3rrv7v6 00:00 Start 00:53 Get Started 01:13 -In Sitting 03:12 - Laying Down 05:05 - Other Tips ------------------------------------------------------------------------------------------------------- //πππ‘ππ« πππ ππ¬: Instagram: @cancerrehabpt Β Β /Β cancerrehabptΒ Β Website: http://cancerrehabpt.com My Amazon Storefront: http://amazon.com/shop/cancerrehabpt Disclosure: As an Amazon Associate, I earn from qualifying purchases ------------------------------------------------------------------------------------------------------- *I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks! DISCLAIMER The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Donβt use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the companyβs website, social media, products, blog, or email series, and Cancer Rehab PT, LLCβs, and owner, Kelly Sturmβs comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
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